One of the biggest challenges for anyone on a keto diet is saying goodbye to those sugar-filled sweet treats. A keto diet can come with many benefits, including better weight management and improved blood sugar control, but that doesn’t mean that your sweet cravings simply disappear overnight.

Looking to satisfy those sinful cravings without going off your diet? Here is where keto desserts come in. These innovative creations utilise alternative sweeteners and low-carb flours to replicate the flavours and textures of traditional desserts. Far from being a mere indulgence, keto desserts offer a delicious alternative while staying true to the diet, and you know what they say – a happy mind makes for a healthy body!

Navigating the Local Keto-Friendly Food Scene in Singapore


It can be tricky sticking to a keto diet in Singapore, especially with all the delicious local food on offer. Many popular dishes like chicken rice, laksa, and bak chor mee are packed with carbs, and hidden sugars are everywhere, even in savory sauces and marinades.

While you may be able to find some dedicated keto bakeries and meal delivery services, eating out spontaneously often means making specific requests – no rice, no noodles, extra veggies, and being careful with sweet or starchy gravies. With so many easy and affordable carb-heavy options around, sticking to a keto diet amidst the tempting local food scene really takes effort and a sharp eye.

Have you been considering making your own keto desserts, but are unsure where to start?

Understanding Keto-Friendly Ingredients

Crafting delicious keto desserts relies on a careful selection of ingredients that aligns with the low-carb, low-sugar requirements of the diet:

  • Alternative sweeteners: To achieve sweetness without the harmful effects of traditional sugar, consider alternatives like erythritol, stevia, and monk fruit. Erythritol, a sugar alcohol, offers a mild sweetness with virtually no calories or impact on blood sugar. On the other hand, stevia and monk fruit are derived from plants and provide intense sweetness without carbohydrates.
  • Healthy fats: Rich coconut oil, creamy butter, and avocado oil are staples when it comes to making keto desserts, lending moisture and flavour to your favourite baked goods. Coconut oil can be said to be a keto baking powerhouse due to its solid consistency, carb-free nature, and its ability to add a pleasant flavour. On the other hand, avocado oil is a good choice for its stability at high temperatures, neutral flavour, and beneficial fat profile.
  • Low-carb flour: When it comes to guilt-free sweet treats, many keto bakeries in Singapore turn to low-carb alternatives like finely ground almond flour or highly absorbent coconut flour. The former provides a tender crumb while the latter is excellent for adding fibre. Those trying their hand at making sweet treats at home can also consider these alternatives.

Using these alternative ingredients, you can obtain the same rich flavours without the sugar spike or carb count of traditional treats.

Baking Keto Treats at Home

We already know that baking keto desserts requires a different approach from traditional baking. Now that you know the types of ingredients you need to stock up on, let’s take a look at some top tips and tricks to try out in the kitchen:

  • When adapting traditional recipes, remember that keto flours don't contain gluten, so baked goods may end up denser or more crumbly. You may need to add more binding agents like eggs or xanthan gum to compensate for this.
  • Experimenting with blends of almond and coconut flour can yield the best texture for cakes and cookies, while focusing on full-fat dairy or dairy-free alternatives like coconut cream is the way to go for puddings and mousses. Of course, don’t forget to add a touch of sweetness with your preferred keto sweetener!
  • Feeling adventurous? Don’t be afraid to enhance flavour with extracts like vanilla or almond, and spices like cinnamon or cardamom. The key is to understand the properties of ingredients for keto diet foods that will allow you to creatively transform beloved desserts into delicious, low-carb delights!

Enjoying Keto Desserts Mindfu


Pictured: Sugar-Free Raspberries & Cream Cake (Gluten-Free, Keto)

Being on a keto diet in Singapore doesn't mean you have to give up desserts entirely. With the right ingredients and a little creativity, you can enjoy delicious treats without derailing your progress. However, keep in mind that as with everything, moderation is key. Even though keto desserts may be low carb, these treats still contain calories and can affect your macro goals. Think of them as an occasional indulgence, not an everyday staple, to ensure that they fit into your overall healthy eating plan.

Not optimistic about your baking skills, or simply can’t find the time in your busy daily routine? Edith Patisserie offers sugar-free cakes in Singapore that allow you to indulge without compromising on flavour and satisfaction. Take our Sugar-Free Blueberries & Cream Cake that’s infused with summer flavours and topped with light, sugar-free whipped cream. It’s perfect for any occasion, and the best part is that you can indulge without any of the guilt!

If you are looking for something a little more special, we also offer a fully customised option that takes into account your dietary needs and preferences. Reach out to us today to craft the perfect cake of your dreams for any occasion and recipient.